Protein is an essential nutrient that plays a critical role in promoting overall health and well-being. Not only does it aid in building and repairing tissues, but it also supports muscle growth and the maintenance of healthy bones. However, many individuals struggle to meet their daily protein requirements, particularly throughout the day. In this comprehensive […]
Strategies for Boosting Your Daily Protein Intake Read More »
The human gut, a complex network of organs and tissues, serves as a vital cornerstone of overall health and well-being. Responsible for nutrient absorption and waste elimination, it plays a pivotal role in our daily lives. However, the relentless pressures of contemporary living, suboptimal dietary choices, and exposure to environmental toxins can compromise the gut’s
Gut Health Unveiled: A Comprehensive Guide to Nourishing Your Digestive System Read More »
Do you find yourself relying on coffee to power through the day but want to explore other options? While coffee can provide a quick boost of energy, it’s not always the best choice for everyone. Some people experience jitters or anxiety from caffeine, while others may have trouble sleeping if they consume coffee later in
Fuel Your Day: Top 13 Coffee Alternatives to Keep You Energized All Day Long Read More »
Feeling down and in need of a pick-me-up? Look no further than the food you eat. Your diet plays a crucial role in influencing your mood and overall wellbeing. While there’s no magical food that can instantly make you happy, incorporating certain foods into your meals can have a positive impact on your mood. In
Top 12 Mood-Boosting Foods – Enhancing Mood and Mental Health Read More »
Some of you may…just may…have a few questions about food intolerance. For example, you may ask: Are food intolerances the same thing as food sensitivities? Are food allergies the same thing as food intolerances? How can I tell if I have food intolerances? Food sensitivities? Food allergies? What can I do about food allergies? Anything?
What are Food Intolerances? Read More »
There are several forms of vegetarianism—a vegan diet is just one of them. According to most sources, there are 6 types of vegetarian diets. All vegetarian diets are plant-based and most (except “flexitarians”) exclude meat and poultry. Vegetarian diets tend to be very healthy, but often require extra sources of protein, vitamin B12, riboflavin, calcium,
Special Vegetarian and Vegan Nutritional Needs Read More »
The Food and Drug Administration (FDA)(1) defines food additives as “any substance the intended use of which results or may reasonably be expected to result — directly or indirectly — in its becoming a component or otherwise affecting the characteristics of any food.” Direct food additives are used for a specific purpose – taste, preserving
Food Additives to Avoid Read More »
What are the “best” foods and supplements to help control inflammation? Well, read on to find out! Anti-inflammatory Foods and the Anti-inflammatory Diet Many nutritionists and healthcare professionals have suspected for many years that the Standard American Diet (or “SAD”) was not a healthy diet. It contained too much red meat, too much salt, too
Core Anti-inflammatory Foods and Supplements Read More »
Whenever we think of fermented food or probiotic food, yogurt always comes to mind first. Other popular probiotics are traditional buttermilk and kefir. However, these are all dairy products and are not conducive to a vegan diet. Most commercial probiotic drinks in the market also tend to be milk-based. This can often be a cause
Probiotics for Vegan: 12 Best Dairy-Free Probiotic Foods Read More »
From the traditional German Sauerkraut to the Korean Kimchi and the Japanese Miso, probiotic foods are a part of every culture on the globe. Probiotic foods are natural sources of ‘good’ bacteria. Probiotics are live organisms that offer us a multitude of health benefits. They aid in digestion, boost immunity, and help ward off infections.
15 Best Probiotic Foods for Boosting Gut Health Read More »
