Exercising is a great way to improve your overall health and well-being. Not only does it strengthen your muscles and improve your cardiovascular health, but it can also boost your immune system. Your immune system is responsible for fighting off infections and diseases, and regular exercise can help enhance its function and efficiency. What is …
Are you ready to embark on a journey of nourishing your digestive system and unlocking the secrets to optimal gut health? Your digestive system plays a crucial role in maintaining your health, influencing everything from nutrient absorption to immune function. And when it comes to providing the essential nourishment your gut needs, fiber emerges as …
Fiber and Gut Health: Nurturing Your Digestive System Read More »
You hear it everywhere. “Contains healthy fats!!” and “No trans fats!!”. Most adults thought of ALL fats as bad while growing up…because they made YOU fat! Right? Well, not ALL fats are bad. Let’s go through the terminology and why some fats are healthy, and some are not. Types of Fats First of all, fats …
Water, water, almost everywhere…water is a relatively simple molecule, consisting only of one oxygen and two hydrogens—H2O. Water may be a “simple” molecule—but the properties of water are NOT so simple! The properties of water make it the “perfect” molecule to support life—and make it stand out both for life and for various other science—like …
We hear quite often about foods and supplements that can reduce inflammation. But, is this hype or is it real? Questions that you may have: Is there a connection between inflammation in the body and various foods? Is inflammation always bad? What are examples of pro-inflammatory foods? What are examples of anti-inflammatory foods? What are …
Probiotics have created quite a buzz in recent years. In comparison, prebiotic is relatively a new term. Even though they both support a healthy gut, they play very different roles. Let’s first see what exactly are probiotics and prebiotics before moving to their roles, benefits, and food sources. What are probiotics? Our gut is home …
Probiotics vs Prebiotics: Differences, Foods, Benefits and More Read More »
In the last few years, turmeric has exploded onto the health scene. It’s touted as a cure-all for everything from depression to cancer. But, can it possibly live up to the hype? If you’re curious about the health benefits of turmeric, you’ve come to the right place. We’ll not only explore six major turmeric health benefits …
6 Powerful Health Benefits of Turmeric and How to Add More to Your Diet Read More »
Getting sick is the pits. Body aches, fatigue, runny nose, fever, and sore throat are never fun. Not to mention the stress of getting behind at work and the bummer of missing out on fun social events. Right now, a lot of life feels out of our control. However, you’re not entirely powerless. If Covid’s taught us …
Does crummy sleep have you dragging yourself through the day? If you’re one of the 50-70 million Americans dealing with chronic sleep issues, the struggle is real. (1) Your sleep quality affects everything from your energy levels, emotional balance, hormones, productivity, and even your appetite. Research shows many chronic conditions, including obesity, heart disease, and depression, …
How to Get Better Sleep Naturally: 8 Helpful Tips Read More »
Probiotic supplements are widely available now and have evolved from only one strain of Lactobacillus or Bifido bacteria to as many as 30 different strains. Research studies show they are potentially beneficial to those with depression, constipation, diarrhea, vaginal Candida infections, intestinal disorders, pregnant women, allergies, immune system disorders, inflammation, and those who have taken …
